The majority of people eat after dinner for several reasons, such as physical hunger, carvings. But maybe you are confused that eating after dinner is Ok for you or not?
Oh! Don’t be confused because you can learn about the best late-night snack ideas if you’re truly starving. A small, nutrient-rich snack under 200 calories is usually Ok at late night.
It is nothing wrong with that if you eat nutritious snacks after dinner. While eating, pay attention to your food; this will help you from overeating, stay away from eating before the television. Try to pick out a portion-controlled…
Maintaining your teeth is not only about beauty. Poor dental hygiene can lead to severe adverse problems than an unpleasant smile. In addition, tooth decay and gum disease can have a negative effect on other organs of the body, including the heart. Thus, it is necessary to maintain good oral hygiene to improve your oral health and overall well-being.
Your mouth serves as a gateway to the internal parts of your body. So, dental health is directly related to overall health. For example, cavities and gum disease can affect your ability to eat and speak properly. In addition, these dental…
Lice and dandruff both are uncomfortable, itchy scalp conditions that are easily confused with one another. However, unlike lice, which is a transient infestation, dandruff is a chronic skin condition. Head lice, also known as pediculus humanus capitis, are parasitic insects that live on your scalp and lay their eggs there. They feed on human blood, and their bites are incredibly itchy.
Lice are contagious; however, dandruff is not contagious. The good thing is that Both conditions can be treated safely and effectively at home.
Eyebrow dandruff is a similar problem to scalp dandruff. It causes the area’s flaky skin to shed. It is a prevalent condition, so nothing is worry about it. Dandruff that appears in our brows is similar to dandruff that can occur on the scalp. Individuals with oily skin are more likely to develop extra flakes and scales.
Eyebrow dandruff can affect anyone, at any age, from infants (commonly referred to as “cradle cap”) to older adults.
- Seborrheic dermatitis (most common cause)
- Contact dermatitis
- Dry skin
Nobody enjoys falling white flakes on the scalp. To get rid of dandruff, we all use various shampoos and treatments, both natural and chemical. First, however, I want to ask a question for many of you who suffer from dandruff: How certain are you that you have dandruff? Unless a physician diagnoses it as dandruff, how can anyone be certain they have dandruff if it does not clear up after numerous washes? Perhaps you are suffering from another underlying condition?
What we see as white flakes in dandruff are skin cells. Each month, our skin regenerates. New cells migrate from…
Regular exercise and physical activity are essential things you can do to improve your health and reduce the chance of several diseases like cancer, type 2 diabetes, and cardiovascular disease. Regular physical exercise can help you maintain your cognitive, learning, and decision-making abilities as you age. Additionally, it can lower your risk of depression and anxiety and help you sleep better. Mainly, it can improve your quality of life.
- Lower the chance of type 2 diabetes
- reduce your risk of stroke
- reduce your risk of heart attack
- lower blood cholesterol level and blood pressure
- manage your weight
Arthrofibrosis, also referred to as “stiff knee syndrome or frozen knee,” occurs when excessive scar tissue forms around a joint. Additionally, this scar tissue restricts the range of motion and causing pain and impairment in the knee joint. Arthrofibrosis occurs after about 6% of these surgeries.
Arthrofibrosis within the knee joint is quite common after arthroscopic knee replacement or surgical treatment. In fact, the longer your knee remains immobile after the operation, the more the chance of developing this condition.
There are a few exercises need to avoid after a hip replacement. Most therapists and medical doctors recommend avoiding activities that require you to:
— bend your hip past 90 ranges (squats, knee-to-chest, lunges, stretching)
— avoid crossing one leg over the other (Means figure four stretch)
— turn your foot inward, also called ankle rotation
— raise your leg to the side (side leg raises)
No stretching the side of your glute/hip, no bringing your knees up to your chest, and especially hard to remember; however, don’t turn your foot out and your knee into the midline. …
Even though all foods boost your energy level, but some foods comprise nutrients that could maintain your alertness and help increase your energy level also focus throughout the day.
Following are the foods that boost your energy level.